Weigh In record (no journal entry) for 03 April 2011
|
199.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
3053 kcal
|
Fat: 132.37g | Prot: 126.90g | Carb: 346.99g.
Breakfast: Tropicana Orange Juice, English Muffin. Lunch: Wheat Thins, Pistachios, Yoplait 100 Cal, Orange Juice, Mixed Vegetables, Cottage Cheese, Strawberries. Dinner: Strawberries, Cheddar Cheese, Ritz Roasted Vegetable, Cottage Cheese, Mixed Vegetables. Snacks/Other: Pistachios, Fudgesicle, Culver's Mixer. more...
|
|
2711 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|