Weigh In record (no journal entry) for 02 January 2022
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118.6 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1804 kcal
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Fat: 77.45g | Prot: 38.14g | Carb: 135.69g.
Breakfast: Waffle House Waffle with Butter & Syrup, Guinness Draught Stout Beer, Jalapeño Poppers, Deschutes Brewery Obsidian Stout. Lunch: Chocolate Fudge with Nuts. Dinner: Little Caesars Ranch Dip, Deschutes Brewery Obsidian Stout. Snacks/Other: Cracker Barrel Old Country Store Cole Slaw, Large Cheeseburger . more...
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losing 2.3 lb a week
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eathomas's weight history
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