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Chessire
Journal
02 Jan 22
Chessire's Journal, 02 January 2022
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Weigh In record (no journal entry) for 02 January 2022
194.7 lb
Lost so far:
42.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2022:
731 kcal
Fat: 18.91g | Prot: 70.98g | Carb: 85.64g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Subway 6" Double Roast Beef.
Snacks/Other:
Orange.
more...
106 kcal
Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours.
more...
losing 4.9 lb a week
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