Weigh In record (no journal entry) for 01 April 2011
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154.8 lb
Lost so far: 41.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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762 kcal
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Fat: 8.80g | Prot: 155.60g | Carb: 8.95g.
Breakfast: Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites, Fresh Salsa, water, Herbal Tea (Other Than Chamomile, Brewed). Lunch: water, TILAPIA FILLETS. Snacks/Other: SALADA NTRLY DCF GRN TEA, SALADA NTRLY DCF GRN TEA, Extra Lean Ground Turkey Breast, water, water, Pure Protein Shake Frosty Chocolate. more...
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2390 kcal
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Activities & Exercise:
Interval Weight Training - 47 minutes, Eliptical Warm Up 1.2 mi - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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