Weigh In record (no journal entry) for 30 December 2021
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119.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1804 kcal
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Fat: 64.20g | Prot: 69.76g | Carb: 239.00g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Bunny Bread 100% Whole Wheat Bread. Lunch: McDonald's Chocolate Chip Cookie. Dinner: Cookie Dough , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Ciabatta, McDonald's Chocolate Chip Cookie, Bunny Bread 100% Whole Wheat Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, General Mills Chex Mix Dark Chocolate. more...
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gaining 7.0 lb a week
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