Treasurehunter3754's Journal, 29 December 2021

174.0 lb Lost so far: 11.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 46.20g | Prot: 45.00g | Carb: 30.50g.   Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Wasa Multi Grain Whole Grain Crispbread, Stars Egg Salad . Dinner: The Swiss Colony Summer Sausages, Great Value Sharp Cheddar Cheese. more...

2641 kcal

Activities & Exercise: Desk Work - 2 hours, Showering - 22 minutes, Grocery Shopping - 1 hour, Sewing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...