Weigh In record (no journal entry) for 29 December 2021
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118.6 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1810 kcal
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Fat: 63.50g | Prot: 54.00g | Carb: 252.00g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bunny Bread 100% Whole Wheat Bread, McDonald's Chocolate Chip Cookie. Lunch: McDonald's Chocolate Chip Cookie. Dinner: General Mills Chex Mix Chocolate Peanut Butter. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, McDonald's Chocolate Chip Cookie, Bunny Bread 100% Whole Wheat Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, General Mills Chex Mix Chocolate Peanut Butter, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Diet Lemonade (Large). more...
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losing 1.4 lb a week
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