Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
26 Dec 21
MMDuff10's Journal, 26 December 2021
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2021
154.6 lb
Lost so far:
36.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2021:
2177 kcal
Fat: 100.50g | Prot: 54.50g | Carb: 189.08g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Quest Chocolate Peanut Butter Protein Bar.
Dinner:
TGI Friday's Loaded Potato Skins, Chili's Fried Pickles, Ruby Tuesday Grilled Chicken Salad.
Snacks/Other:
Whiskey, Pillsbury Chocolate Chip Cookies , Wal-Mart Vanilla Creme Horn.
more...
2000 kcal
Activities & Exercise:
Bike - 40 minutes, Treadmill - 20 minutes, Cable/Resistance Band - 38 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 39 minutes.
more...
gaining 6.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history