Weigh In record (no journal entry) for 26 December 2021
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118.6 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1803 kcal
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Fat: 35.10g | Prot: 50.10g | Carb: 277.25g.
Breakfast: Goose Island IPA Beer. Lunch: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Einstein Brothers Bagels Plain Bagel. Snacks/Other: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Tokyo Joe's Spring Roll, Tokyo Joe's Side Salad with Sesame Dressing, Tokyo Joe's Spicy Tuna Roll, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 5.6 lb a week
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