Weigh In record (no journal entry) for 24 December 2021
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118.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1860 kcal
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Fat: 72.08g | Prot: 106.02g | Carb: 170.46g.
Breakfast: Einstein Brothers Bagels Sesame Bagel, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Bread Stuffing Made with Egg, Stewed Chicken Breast (Skin Eaten), Baked Egg, Goose Island IPA Beer, Roasted Macadamia Nuts. more...
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losing 8.4 lb a week
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eathomas's weight history
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