Weigh In record (no journal entry) for 01 April 2011
|
257.0 lb
Lost so far: 20.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 April 2011:
|
1617 kcal
|
Fat: 84.66g | Prot: 144.75g | Carb: 67.75g.
Breakfast: raspberries, Sharp Cheddar Cheese, baked ham (2 oz), Hood Half and Half (3 tbsp), Bab's Scones - Almond Flax Blueberry, water (32 oz), coffee, egg whites, scrambled egg. Lunch: sauteed shrimp. Dinner: olivio spray, cottage cheese (no sodium 1% fat), green beans, mushrooms, lower sodium bacon, water (32 oz), Evening Vitamins & Meds, lowfat buttermilk, almond meal, chicken breast (skin & almond meal coating eaten). more...
|
|
2208 kcal
|
Activities & Exercise:
BMF - 1 min activity, 1366 steps - 24 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|