Weigh In record (no journal entry) for 22 December 2021
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120.8 lb
Lost so far: 19.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1817 kcal
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Fat: 75.48g | Prot: 51.78g | Carb: 187.85g.
Breakfast: Lamontagne Fine Belgian Chocolate, Lamontagne Fine Belgian Chocolate, Subway Chocolate Chunk Cookie. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Taj Mahal Taj Mahal Beer, Trader Joe's Garlic Naan. Snacks/Other: Lamb Loin Chop (Lean and Fat Eaten), HEB Salmon Nigiri. more...
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gaining 5.6 lb a week
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eathomas's weight history
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