Weigh In record (no journal entry) for 09 May 2014
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199.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2183 kcal
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Fat: 53.45g | Prot: 154.15g | Carb: 200.80g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Fiber One, Great Value Broccoli Florets, Jalapeno Peppers, Mushrooms. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Kefir, Chicken Breast (Skin Not Eaten). Dinner: Calavo Avocado. Snacks/Other: Bourbon, Bananas, Pears, Clementines, Pears. more...
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3227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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