Weigh In record (no journal entry) for 20 December 2021
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119.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1808 kcal
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Fat: 71.34g | Prot: 80.01g | Carb: 218.32g.
Breakfast: Beef or Calves Liver and Onions, Roasted Potato. Lunch: Hershey's Milk Chocolate Bar (Snack Size). Dinner: Ken's Steak House Ranch Dressing, Red Robin Natural Burger. Snacks/Other: Lollicup Boba Milk Tea, Cold Stone Creamery Sinless Sans Fat Sweet Cream (Love It). more...
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losing 6.3 lb a week
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eathomas's weight history
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