Weigh In record (no journal entry) for 09 May 2014
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1588 kcal
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Fat: 80.06g | Prot: 105.55g | Carb: 70.01g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Don Pancho Authentic Restaurant Style Tortilla Chips, Long Island Iced Tea, Grilled Mushrooms, Honey Mustard, O'Charley's Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2203 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 11.2 lb a week
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