Weigh In record (no journal entry) for 31 March 2011
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160.0 lb
Lost so far: 36.2 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2011:
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999 kcal
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Fat: 11.62g | Prot: 171.00g | Carb: 50.34g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), canadian bacon . Lunch: water, boneless skinless chicken breast. Dinner: Agave Nectar, Crystal Bay Peach sparkling water, Mahi Mahi Skinless Boneless Portions. Snacks/Other: decafinated green tea, Chunk Light Tuna, water, turkey jerky, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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2402 kcal
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Activities & Exercise:
Interval Weight Training - 50 minutes, Eliptical Warm Up 1.15 mi - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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