Weigh In record (no journal entry) for 08 May 2014
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156.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1753 kcal
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Fat: 68.56g | Prot: 56.51g | Carb: 226.10g.
Breakfast: Dry Grated Parmesan Cheese, Penne, Extra Virgin Olive Oil. Lunch: Radishes, Nature Sweet Cherub Tomatoes, Organic Girl Super Greens, Quesadilla with Poultry and Cheese. Dinner: Ancient Harvest Quinoa Flakes, Seneca Foods Crispy Apple Chips, Trader Joe's Dried Wild Blueberries. Snacks/Other: Chocolove Cherries & Almonds in 55% Dark Chocolate, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies, oscar mayer oscar mayer p3 portable protien pack. more...
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1767 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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