brianvanniekerk's Journal, 18 December 2021

212.3 lb Lost so far: 36.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 180.20g | Prot: 96.63g | Carb: 224.23g.   Breakfast: Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Fruit Pie, Fisher Dry Roasted Peanuts, Fisher Dry Roasted Peanuts. Dinner: Lancewood Double Cream Yoghurt, Fruit Pie, Lancewood Double Cream Yoghurt, Sushi, California Rolls, Salmon Sushi, Mushrooms, Kirkland Signature Organic Coconut Oil, Spectrum Organic Virgin Coconut Oil, Egg. more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Standing - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...