Weigh In record (no journal entry) for 17 December 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1751 kcal
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Fat: 94.85g | Prot: 47.90g | Carb: 186.50g.
Breakfast: Krispy Kreme Glazed Pumpkin Pie Doughnut, Tokyo Joe's Spring Roll. Lunch: Skippy Creamy Peanut Butter, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Doritos Locos Tacos. Dinner: Great Value Almond Granola Energy. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Kraft Cool Whip Lite, York Peppermint Pattie (Fun Size), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 2.8 lb a week
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