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MMDuff10
Journal
08 May 14
MMDuff10's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
146.0 lb
Lost so far:
45.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
872 kcal
Fat: 32.85g | Prot: 56.62g | Carb: 43.60g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), O'Charley's Grilled Chicken Breast (Create Your Own Combo).
Snacks/Other:
Red Table Wine, Anheuser-Busch Natural Light Beer.
more...
2265 kcal
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes.
more...
gaining 2.8 lb a week
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