Weigh In record (no journal entry) for 16 December 2021
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121.6 lb
Lost so far: 18.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1803 kcal
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Fat: 78.33g | Prot: 32.88g | Carb: 209.59g.
Breakfast: Bob Evans Pumpkin Pie. Lunch: Longhorn Steakhouse Peanut Butter Chocolate Cheesecake. Dinner: Tokyo Joe's Spring Roll, Tokyo Joe's California Roll, Goose Island IPA Beer. more...
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gaining 4.2 lb a week
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eathomas's weight history
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