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John10251
Journal
15 Dec 21
John10251's Journal, 15 December 2021
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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2021:
1177 kcal
Fat: 34.05g | Prot: 115.73g | Carb: 101.13g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries.
Lunch:
Fairlife Chocolate Nutrition Shake.
Dinner:
Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets.
more...
2753 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 1.4 lb a week
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