Weigh In record (no journal entry) for 15 December 2021
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121.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1825 kcal
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Fat: 89.08g | Prot: 100.10g | Carb: 166.27g.
Breakfast: Noodles & Company Grilled Chicken Breast, Noodles & Company Pesto Cavatappi (Small), Great Value Natural Creamy Peanut Butter Spread. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Skippy Creamy Peanut Butter. Dinner: Rosemont Farms Sugar Snap Peas, Cheesecake, Noodles & Company The Med Salad with Chicken (Regular). more...
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losing 7.0 lb a week
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eathomas's weight history
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