Weigh In record (no journal entry) for 30 March 2011
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160.0 lb
Lost so far: 36.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1085 kcal
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Fat: 15.99g | Prot: 198.08g | Carb: 19.17g.
Breakfast: water, boneless skinless chicken breast. Lunch: water, TILAPIA FILLETS. Dinner: Herbal Tea (Other Than Chamomile, Brewed), water, boneless skinless chicken breast. Snacks/Other: Lean Body Protein Shake (Labrada Nutrition) Vanilla, water, red wine, water, Beef Jerky (Jac Link's) Original, canadian bacon , Pure Protein Shake Vanilla Cream. more...
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2722 kcal
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Activities & Exercise:
Weight Lifting (Arms) - 15 minutes, Eliptical Interval Training 4 miles - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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