Weigh In record (no journal entry) for 29 March 2011
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158.8 lb
Lost so far: 37.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1571 kcal
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Fat: 62.82g | Prot: 106.57g | Carb: 154.52g.
Breakfast: Multi-Grain Sandwich Thins, Natural Cage Free Eggs, egg whites, Herbal Tea (Other Than Chamomile, Brewed), V8 Diet Splash Berry Blend, Fresh Salsa, water. Lunch: Steamed Brussels Sprouts, boneless skinless chicken breast. Dinner: Side Salad, macaroni and cheese, eggplant stack. Snacks/Other: Lean Body Protein Shake (Labrada Nutrition) Vanilla, apple. more...
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2367 kcal
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Activities & Exercise:
Swimming Laps (100) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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