Weigh In record (no journal entry) for 14 December 2021
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1799 kcal
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Fat: 102.66g | Prot: 52.58g | Carb: 145.72g.
Breakfast: Good & Gather Cashew Cookie . Lunch: Goose Island IPA Beer, Mission Yellow Corn Tortillas, Boiled Egg, Dunkin' Donuts Glazed Chocolate Cake Stick. Dinner: Peter Pan Creamy Peanut Butter, Oreo Dark Chocolate . Snacks/Other: Oil Roasted Cashew Nuts, Don Marcos Corn Tortilla, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 5.6 lb a week
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eathomas's weight history
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