Weigh In record (no journal entry) for 13 December 2021
|
130.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
1863 kcal
|
Fat: 60.64g | Prot: 50.85g | Carb: 246.28g.
Breakfast: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Coffee, Royal Dansk Danish Butter Cookies. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pillsbury Grands! Buttermilk Biscuits, Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Guinness Extra Stout, Pillsbury Grands! Buttermilk Biscuits, Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Valu Time Animal Crackers. more...
|
|
1951 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 23 minutes, Showering - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|