Weigh In record (no journal entry) for 13 December 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1769 kcal
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Fat: 76.26g | Prot: 53.37g | Carb: 198.12g.
Breakfast: Turkey Breast Meat and Skin (Young Hen) , Great Value Cornbread Stuffing, Betty Crocker Sweet Potato Casserole, Peanut Butter Bites, Oreo Dark Chocolate . Lunch: Oreo Dark Chocolate . Dinner: Kroger Pumpkin Pie, Mission Yellow Corn Tortillas, Hard-Boiled Egg , Oreo Dark Chocolate . Snacks/Other: Good & Gather Cashew Cookie . more...
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losing 1.4 lb a week
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eathomas's weight history
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