Weigh In record (no journal entry) for 13 December 2021
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165.6 lb
Lost so far: 48.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1104 kcal
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Fat: 29.41g | Prot: 26.98g | Carb: 190.10g.
Breakfast: Blueberries, Fig Newtons Fat Free Fig Newtons, Borden 2% Reduced Fat Milk, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Progresso Traditional Creamy Chicken Noodle Soup , International Delight Southern Butter Pecan Coffee Creamer, Nabisco Premium Saltine Crackers Original, Fig Newtons Fat Free Fig Newtons. Snacks/Other: Mott's Mott's For Tots Fruit Punch, Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter. more...
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losing 0.6 lb a week
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