Weigh In record (no journal entry) for 12 December 2021
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121.4 lb
Lost so far: 19.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1813 kcal
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Fat: 55.41g | Prot: 82.34g | Carb: 244.96g.
Breakfast: Marie Callender's Pumpkin Pie. Lunch: Turkey Meat , Bob Evans Homestyle Stuffing, Glory Foods Sweet Potato Casserole. Dinner: Oreo Dark Chocolate , Kroger Pumpkin Pie, Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture), Back to Nature Classic Granola. Snacks/Other: Jennie-O Turkey Breast Tenderloins. more...
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gaining 7.0 lb a week
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eathomas's weight history
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