bartley's Journal, 10 December 2021

190.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1282 kcal

Fat: 58.55g | Prot: 83.28g | Carb: 118.09g.   Breakfast: Quest White Chocolate Raspberry Protein Bar, Wonderful Roasted, Salted & Shelled Pistachios, Coffee. Lunch: Anderson Erickson Cottage Cheese with Sea Salt, Amy's Country Cheddar Bowl. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Anderson Erickson Cottage Cheese with Sea Salt. more...

2335 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...