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Had chocolate last night, but feeling good. GOAL: stick to rotation diet 100% this weekend! (no going out to eat?)
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1644 kcal
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Fat: 74.01g | Prot: 130.11g | Carb: 127.51g.
Breakfast: Avocados. Lunch: Green String Beans, Boneless Skinless Chicken Breast Fillets. Dinner: carrots, Boneless Skinless Chicken Breast Fillets, Sesame Oil, Parsnips, Green String Beans. Snacks/Other: Pitted Dates, Bananas, Celery, Peanut Butter. more...
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losing 9.8 lb a week
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