eathomas's Journal, 10 December 2021

119.8 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 81.97g | Prot: 75.85g | Carb: 143.13g.   Breakfast: Whole Foods Market Dijon Deviled Eggs, Egg White , Manchester Farms Quail Eggs. Lunch: Marie Callender's Pumpkin Pie, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Jennie-O Lean Ground Turkey, Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Goose Island IPA Beer, Whole Foods Market Dijon Deviled Eggs. more...

1976 kcal

Activities & Exercise: Apple Health - 24 hours. more...