Weigh In record (no journal entry) for 09 December 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1069 kcal
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Fat: 50.22g | Prot: 54.39g | Carb: 91.96g.
Breakfast: Starbucks Flat White (Tall), Starbucks Bacon Gouda Egg Sandwich. Lunch: Kroger Peanut Butter Filled Pretzels (9), kroger Mashed Potatoes, Egg White. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 13.9 lb a week
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