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MMDuff10
Journal
05 May 14
MMDuff10's Journal, 05 May 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 05 May 2014
146.4 lb
Lost so far:
44.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1080 kcal
Fat: 79.00g | Prot: 39.20g | Carb: 36.70g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Niman Ranch Angus Beef Burgers, Ruth's Pimento Cheese, Anheuser-Busch Natural Light Beer, Green Giant Green Beans and Almonds.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
more...
2108 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 11.2 lb a week
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