Weigh In record (no journal entry) for 09 December 2021
|
120.0 lb
Lost so far: 20.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2021:
|
1504 kcal
|
Fat: 82.63g | Prot: 45.29g | Carb: 150.00g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Mi-Del Organic Ginger Snaps. Dinner: On The Border Classic Veggies, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Market Pillow Cookie, Guiltless Gourmet Mild Black Bean Dip, Lay's Wavy Original Potato Chips, Oreo Chocolate Sandwich Cookies, Hershey's Kisses Deluxe, Pork Loin (Tenderloin) . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|