Weigh In record (no journal entry) for 08 December 2021
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1919 kcal
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Fat: 63.50g | Prot: 55.82g | Carb: 183.18g.
Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande), Starbucks Chocolate Madeleines. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bear Naked Honey Almond Protein Granola. Dinner: Kroger Self Rising Crust Double Bacon Pizza. Snacks/Other: Great Value String Cheese, Red Table Wine, Beer. more...
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gaining 0.1 lb a week
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