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MMDuff10
Journal
04 May 14
MMDuff10's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
144.8 lb
Lost so far:
46.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
1948 kcal
Fat: 101.58g | Prot: 106.63g | Carb: 161.14g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Mashed Potatoes (Whole Milk and Margarine Added), Yellow Sweet Corn, Skyline Chili Chili Bean Bowl, Ralphs Homestyle Beef Meatloaf.
Snacks/Other:
White Cake with Icing (Home Recipe or Purchased), Mayfield Vanilla Bean Ice Cream.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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