No gain is good. Carry on!
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1025 kcal
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Fat: 31.03g | Prot: 57.97g | Carb: 147.30g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Sun-Maid California Pitted Prunes, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Casa Mamita Fat Free Refried Beans, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2164 kcal
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Activities & Exercise:
Standing - 57 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
03 May 14 by member: ChicaLean
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03 May 14 by member: dreamcatcher10
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You're doing great.... 30 lb lost so far!!! WOW !! :-)
04 May 14 by member: shaz7140
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Well done keep it up. You can and will do it
04 May 14 by member: AmyMahaye
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Thanks, everyone! Your wish is my command. ;)
04 May 14 by member: Deb_N
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Definitely! :) Even occasional gains are tolerable.
05 May 14 by member: euheide
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