Weigh In record (no journal entry) for 05 December 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1882 kcal
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Fat: 73.25g | Prot: 63.10g | Carb: 148.90g.
Breakfast: Delirium Tremens Belgian Beer, Hill Country Fare Jumbo Beef Hot Dogs, Franz Jumbo Hot Dog Buns. Lunch: Samuel Adams Holiday Porter Beer, Miller Brewing Company Chill Light Lime Beer. Dinner: Albertsons French Bread, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Romano's Macaroni Grill Grilled Halibut. more...
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gaining 2.8 lb a week
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