Weigh In record (no journal entry) for 04 December 2021
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120.8 lb
Lost so far: 19.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1775 kcal
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Fat: 68.00g | Prot: 64.00g | Carb: 185.66g.
Breakfast: Murray Old Fashioned Ginger Snaps Cookies, TGI Friday's Honey BBQ Wings, Deep Garlic Naan. Lunch: Goose Island IPA Beer. Dinner: Papa Pita Greek Pita Flat Bread, Texas Roadhouse Side Salad, Outback Steakhouse French Onion Soup. more...
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steady weight
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eathomas's weight history
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