Weigh In record (no journal entry) for 03 December 2021
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120.8 lb
Lost so far: 19.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1640 kcal
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Fat: 68.00g | Prot: 98.00g | Carb: 147.50g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Lay's Wavy Original Potato Chips, Jones Dairy Farm All Natural Uncured Canadian Bacon, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Tandoor Chef Tandoori Chicken Wings, Deep Garlic Naan. more...
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gaining 1.4 lb a week
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eathomas's weight history
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