Weigh In record (no journal entry) for 02 December 2021
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120.6 lb
Lost so far: 19.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1854 kcal
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Fat: 79.35g | Prot: 61.85g | Carb: 161.55g.
Breakfast: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Lunch: Samuel Adams Holiday Porter Beer, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Champps BBQ Chopped Salad with Chicken, Goose Island IPA Beer. more...
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losing 1.4 lb a week
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eathomas's weight history
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