MMDuff10's Journal, 01 December 2021

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 72.15g | Prot: 114.30g | Carb: 37.93g.   Breakfast: Earth's Pride Organics Baby-Cut Carrots, Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream. Lunch: Great Value Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt, Chicharrones Original Pork Skins. Dinner: Smithfield Fully Cooked Bacon, Tillamook Shredded Medium Cheddar Cheese, KFC Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vodka, Michelob Organic Seltzer. more...

1995 kcal

Activities & Exercise: Treadmill - 6 minutes, Weights - 49 minutes, Sleeping - 5 hours and 53 minutes, Resting - 13 hours and 58 minutes, Desk Work - 3 hours and 14 minutes. more...