Weigh In record (no journal entry) for 30 November 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1813 kcal
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Fat: 76.82g | Prot: 95.51g | Carb: 159.41g.
Breakfast: The Perfect Granola Coconut Cranberry Granola Bar, Tenderloin Pork. Lunch: The Perfect Granola Coconut Cranberry Granola Bar, Trader Joe's Thai Yellow Curry Sauce. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Longhorn Steakhouse Grilled Chicken Sandwich , Kirkland Signature India Pale Ale. more...
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gaining 4.2 lb a week
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eathomas's weight history
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