Weigh In record (no journal entry) for 29 November 2021
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120.6 lb
Lost so far: 19.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1639 kcal
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Fat: 50.20g | Prot: 63.75g | Carb: 229.93g.
Breakfast: Private Selection Pumpkin Curry. Lunch: Annie Chun's Kung Pao Noodle Bowl. Dinner: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Oats, Sugar, Raisins and Coconut Granola Bar, Pork Loin (Tenderloin) . more...
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losing 4.2 lb a week
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eathomas's weight history
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