Weigh In record (no journal entry) for 28 November 2021
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121.2 lb
Lost so far: 19.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1803 kcal
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Fat: 105.29g | Prot: 77.16g | Carb: 119.27g.
Breakfast: Provolone Cheese, Lay's Wavy Original Potato Chips, Tyson Foods Panko Chicken Nuggets. Lunch: Pei Wei Thai Coconut Curry Chicken. Dinner: Pathmark Belgian Waffles, Tomato and Cucumber Salad with Oil and Vinegar, Michelob Ultra Light Beer. Snacks/Other: Mission Avocado, Benihana Salad with Ginger Dressing, Trader Joe's Roasted Broccoli. more...
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gaining 5.6 lb a week
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