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MMDuff10
Journal
27 Nov 21
MMDuff10's Journal, 27 November 2021
MMDuff10's Profile
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Weigh In record (no journal entry) for 27 November 2021
149.6 lb
Lost so far:
41.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1535 kcal
Fat: 71.05g | Prot: 48.16g | Carb: 93.82g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Lunch:
Quest Birthday Cake Protein Bar, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Kind Fruit & Nut Walnut & Date Bar.
Dinner:
Hardee's Low Carb Little Thickburger, Ore-Ida Sweet Potato Fries.
Snacks/Other:
Cabernet Sauvignon Wine , Vodka, Skrewball Peanut Butter Whiskey.
more...
2624 kcal
Activities & Exercise:
Housework - 35 minutes, Standing - 10 hours, Cable/Resistance Band - 45 minutes, Resting - 4 hours and 9 minutes, Sleeping - 8 hours and 31 minutes.
more...
losing 43.4 lb a week
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