Weigh In record (no journal entry) for 26 November 2021
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309.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1407 kcal
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Fat: 61.50g | Prot: 53.45g | Carb: 158.77g.
Breakfast: Coffee, Rogers Demerara Sugar, Dairyland Coffee Cream. Lunch: Pickles, Carrots, Celery, Kraft Calorie Wise Rancher's Choice. Dinner: 14" Pepperoni Pizza , Great Value Broccoli & Cheese Stuffed Chicken, Cavendish Farms Potato Wedges. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Boiled Egg, Quaker Low Fat Banana Muffin. more...
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losing 3.5 lb a week
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