Weigh In record (no journal entry) for 24 November 2021
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1771 kcal
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Fat: 91.73g | Prot: 75.85g | Carb: 161.63g.
Breakfast: Coffee, Rogers Demerara Sugar, Dairyland Coffee Cream. Lunch: Skotidakis Feta Cheese, Spinach, Earthbound Farm Romaine, Celery, Cucumber (with Peel), Red Sweet Pepper, Green Giant Sugar Snap Peas, Pickles, Newman's Own Lighten Up Thai Sesame Dressing. Dinner: Yellow Summer Squash, Brown Rice, Yellow Sweet Peppers , Great Value Seasoned Potato Wedges, Chicken Thigh. Snacks/Other: Green Olives, Cracker Barrel Marble Cheese Slices, Cream Cheese, Olympic Garlic Sausage, Pickles, Piller's Pepperoni Stick, Celery, Triscuit Original Thin Crisps, The Snack Factory Pretzel Crisps - Original, Boiled Egg. more...
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losing 2.3 lb a week
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